Durian has the ability to boost your immune system, potentially prevent cancer, and inhibit free radical activity. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. It is also good for curing insomnia, preventing premature aging, lowering blood pressure, and protecting against cardiovascular diseases.
Other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, boost thyroid health, reduce headaches, and lessen the symptoms of depression, anxiety, and stress.
7 Benefits of Eating Durian
1. Anti-Aging Properties
In traditional, herbal medicine, durian was often hailed as a tool to battle aging and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body.
Eating a large amount of durian can increase your body’s ability to eliminate these free radicals, thereby reducing the amount of premature aging one would normally experience and delaying the appearance of wrinkles and age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart diseases. Eat enough durian, and you can feel, look, and act younger than you have in years!
2. Potentially Prevents Cancer
Durian has a wealth of vitamins, nutrients, and organic compounds that function as antioxidants. In the battle against cancer, free radicals are vitally important, because, during cell metabolism, there are byproducts created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them to cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them. These include vitamin C, vitamin B complex, and vitamin E, as well as phytonutrients that battle cancerous cells.
3. Improves Bone Health
Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, while also improving bone health. These essential minerals help to prevent the development of osteoprosis for patients of any age.
4. Helps Treat Anemia
Durian contains many different vitamins and minerals, but one of the most significant is the high level of folic acid contained within it. Folic acid is an essential component in the body's production of red blood cells. Also, durian is a good source of iron and copper, two other essential components of red blood cells. Once red blood cell production is normal, symptoms of anemia will disappear, including indigestion, migraines, fatigue, anxiety, and cognitive malfunction.
5. Helps Treat Sexual Dysfunction
A number of studies have recently been conducted to evaluate the potential of durian "meat" to act as an aphrodisiac. The results are in, and it is shown to produce intensified sexual libido and stamina, reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!
6. Aids in Digestion
Durian, like many “meaty” fruits, contains high levels of dietary fiber which is essential to the normal function of multiple systems in the body - most notably the digestive system. Fiber causes bowel movements to increase in bulk, which makes it easier for them to move through the intestinal tract.
Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulance, heartburn, cramps, and indigestion can be reduced, as well as serious conditions like colorectal cancer. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.
7. May Cure Insomnia
Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain and gets converted to serotonin, which induces a feeling of relaxation and happiness. The additional serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results for yourself!
Disclaimer: The benefits listed above should not be substituted for professional dietary and/or medical advice. Please consult a physician for any concerns you may have.